Health Benefits Of Sambar Recipe is sambar good for weight loss disadvantages of eating sambar nutritional value of sambar idli sambar health benefits is sambar fattening what nutrients does sambar contain benefits of rasam sambar deer diet.
 |
| Health Benefits Of Sambar Recipe |
The Main side dish for Idli and Dosa is sambar. Most of the people think about is there is any benefits in sambar. Through this video now we are going to share about the Benefits of Sambar. Whenever we say sambar it reminds toor dhall which is protein rich.
sambar's speciality is it can be prepared with any of our favourite oil. sambar is calorie rich and a cup of sambhar contains 308 grams of calories. It also contains 265 gram Potassium, 9 grams of Cholesterol, 3 grams Fibre, 3 grams Sugar, Protein 15 grams, sodium 14 grams, Iron and Vitamins.
If we add Pea to sambar we will get more nutrients. If we add fibre rich vegetables to Sambar it aids for better digestion. As carbohydrate is low in sambar Glycemic index is also low. Diabetes patients can add suitable ingredients and take sambar. But it is preferable to take it with idli or dosa instead of rice. Some Doctors recommend that sambar is beneficial to our health.
Sambar will taste bet if you add Potato, Beetroot, Carrot, Drumstick, Ladies finger, Onion, Brinjal, Tomato, Radish. If people who want to reduce weight they can take sambar with more vegetables. But the amount of tamarind and salt we add to sambar should be limited. Because excess tamarind may cause allergy, damage teeth enamel,stones in gall bladder and shrinks veins. Excess salt causes high blood pressure.
It is healthy to take home made sambar instead of buying it from hotels. Try to avoid adding more spices in sambar. Homemade Sambar powder is best than store bought ones. If there is any adulteration in store bought powder it may cause health problems. If we make sambar in a healthy way it is not harmful to health.
You May Also Like - How To Find Plastic Eggs Easily | Funny Pranks Comedy Video Try Not To Laugh
Tags - Health Benefits Of Sambar Recipe is sambar good for weight loss disadvantages of eating sambar nutritional value of sambar idli sambar health benefits is sambar fattening what nutrients does sambar contain benefits of rasam sambar deer diet,
"Sharing Is Caring" Hi freind,Hope You have enjoyed this post,Kindly share this post with your friends.Your comments and suggestions are important to us,Please Express Your Thoughts Via the Comment Box Below
ConversionConversion EmoticonEmoticon